Choosing to be happier and healthier…today and every day.

Stop waiting for perfect.


It can be hard not to look at others and think they have it all together. 

Sometimes, we find ourselves slipping back into the shadows waiting for the perfect time, perfect person, or perfect number on the scale — to tell us we are worthy, beautiful, and finally ready to step towards our big dreams.

It’s time to wake up and stop waiting for perfect.

She Chose Health is a community of women living on purpose. We’re going to stop waiting for the perfect weight or someone else’s opinions to tell us when we can start living.

We’re so glad you are here for the journey. Together, we’ll love you for who you are and celebrate every victory with you along the way!

When women support each other, incredible things happen.

She Chose Health is a brand on a mission. From our products to our community, everything is designed to empower women to shine their brightest by showing up in their authentic selves. Physical health, emotional health, and mental health are a journey that requires daily self-love and care.

We hope you find what you need to feel loved, seen, and supported!

Our Products

Choose to love yourself (just the way you are.)

Our Community

Choose to surround yourself with people who will support you on your journey.

Sustainable Practices + Encouragements

There are no magic pills.

Trust me, I’ve looked high and low for one, tried way too many crazy trends, and discovered that extremes are not sustainable.

I founded She Chose Health to create a safe place for women to be empowered to choose their health: physical, emotional, or mental. Together we are stronger than the lies and overwhelm that push us to quit taking care of ourselves.

It’s time to choose you. Put on your heels (or your favorite pair of sneaks!) and give yourself permission to step into the light, or take them off and rest your soul for a while. Either way, we’re here on the journey with you

– Kristie Burch, Founder of She Chose Health